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Needs are not limited to basic survival requirements like food, water, and shelter. While those at the bottom of Maslow’s Hierarchy of...

A recent comment on one of my videos asked an important question: How do you rebuild trust after betrayal, especially after many years?...

The worst part of betrayal is deception. I’ve shared this with clients many times, and every single time, I’m careful about how I say it....

Shame makes it hard to see mistakes as small or recoverable. If you believe perfection is required, any error feels like total failure.

Healing transforms us. Through the effort to mend ourselves, we become someone we love even more than before.

An article recently published by Dr. Lilly Jay , clinical psychologist and ex-wife of Ethan Slater (known for his role as Boq in Wicked...

National Call a Friend Day is a great excuse to say, “Hey, I’m still thinking about you, and you’re important to me.”

Recovery opens the door to experiencing peace and joy again, but for many, the concept of joy feels unfamiliar. Someone recently asked...

Often, people are terrified of truly looking at themselves. They fear that if they peel back the layers, they’ll find something unworthy.

Every family has its own set of rules—many of them unspoken. In dysfunctional families, three common rules often emerge: Don’t Talk  –...

You don’t have to live up to anyone else’s curated version of perfection. Your reality, with all its imperfections, is enough.

Healthy connection is about finding a balance between two key elements: connection to yourself and connection to others.

If the holiday season is painful for you, reclaim it in a way that works for you.

An inclusive approach to the field of infidelity treatment is crucial to fostering effective outcomes.

Healing from infidelity is a complex and underexplored topic. Numerous studies highlight that sexuality and intimacy within relationships...

In the evolving field of clinical sexology and relational health, the Connected Recovery™ model offers an integrative approach to healing...

Addressing both PSB and betrayal trauma in primary relationships.

Healing from betrayal trauma is possible, but it requires compassion, understanding, and often professional support.

In relationships, infidelity can often be seen as one form of Problematic Sexual Behavior (PSB), but it’s important to define infidelity...