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BOOKLETS

Trauma & Escape Cycles

A trauma-informed roadmap for navigating therapeutic disclosure with clarity and care. This guide walks you through each phase of the Connected Recovery® Disclosure Process to support truth, stabilization, and meaningful repair.

Safe Harboring

A powerful framework for understanding your trauma responses and transforming them into boundaries, self-protection, and emotional connection. Learn how to move from survival mode into safety using the mirror, shield, and sword model.

Disclosure Process

A trauma-informed roadmap for navigating therapeutic disclosure with clarity and care. This guide walks you through each phase of the Connected Recovery® Disclosure Process to support truth, stabilization, and meaningful repair.

Sexual Reconnection

A consent-centered guide for rebuilding trust with your body and your desires after trauma or betrayal. This booklet offers a gentle, step-by-step path to reconnect through safety, choice, and attunement—helping you move toward embodied connection without pressure or performance.

Writing an Impact Letter

A consent-centered guide for rebuilding trust with your body and your desires after trauma or betrayal. This booklet offers a gentle, step-by-step path to reconnect through safety, choice, and attunement—helping you move toward embodied connection without pressure or performance.

More Handouts

Healing happens in layers, and having the right tools at the right time matters. We’ve created a growing library of free, trauma-informed handouts to support you with grounding, boundaries, emotional regulation, and next steps in the Connected Recovery® process.

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